The first batch of the patties. |
Makes about 8 patties
1/2 cup uncooked quinoa
2 to 3 tablespoons cilantro, chopped
1 to 2 skinny stalks green onion, chopped
1 egg + 1 tablespoon egg white or water
1 cup bread crumbs (about a slice of bread)
roughly 1/2 cup shredded cheese*
2 tablespoons Tamari sauce*
2 teaspoons Italian salad dressing*
Black pepper to taste
* I used Organic Valley Mild Cheddar cheese. This cheese is pretty mild, so it doesn't overpower the flavors of the other ingredients, but you can use a stronger kind if you prefer some cheesy taste. On the dressing, I used Newman's Own Lite Italian Dressing. The tamari sauce was the low sodium kind. You may substitute it with soy sauce.
Cook quinoa with liquid ratio of 2:1 (2 liquid and 1 quinoa that is). I used 1/2 cup of water and 1/2 cup of vegetable broth as my liquid combo. Bring the quinoa to a rapid boil then turn down the heat and simmer for about 10 to 15 minutes or until all the liquid is absorbed. When done, the grain appears soft and translucent and the germ ring will be visible along the outside edge of the grain. Sorry I didn't measure how much 1/2 cup uncooked quinoa made after it was cooked.
Put the cooked quinoa into a mixing bowl to cool a bit. Meanwhile, chop up the cilantro and green onion; tear up some bread. Mix them in the quinoa, then add the cheese and the egg. I added extra egg white to make the mixture give more moisture and adhesiveness for the patties. You can add water instead if you don't have egg white readily on hand to use. Or you can just dump another whole egg in it. I happened to have a small carton of egg white in the fridge. Personally I don't like to crack an extra egg just to use the white or yolk. You'll need some extra moisture for the cooking process, otherwise the patties will be too dry. You can adjust the amount of bread crumbs and egg white or water whichever you choose as you go along.
Add the remaining ingredients and mix them well. Form patties about 2 to 2 1/2 inches diameter and 1/2 inch thick. The mixture make about 8 patties. Heat up the skillet with some olive oil and put the patties in over medium-low heat, cook about 6 minutes or until the bottom sides are sturdy enough to be flipped over. By the time the patties are flippable, the bottoms are probably browned adequately. Then cook the other side until golden brown as well.
When I cook any kind of patties, balls or whatnot that contain raw eggs or meat in the mixture, I'm always afraid that they aren't cooked all the way through enough, so I tend to cook them with the lid on at a low cooking temperature for a little while and check to make sure it's not burned or overcooked. Sometimes I also add a tiny bit of water. That way the bottoms won't get burned easily and the whole thing get cooked through.
The flavor of the patties turned out to be surprisingly delicious. It was savory but light. Hubby usually is not a big fan of quinoa but he loved the patties. The kids liked them too. We had avocado slices and zucchini fries with it in a bun. Quite a burger, wouldn't you say? Yum yum!
The latest quinoa burger meal, with corn. |
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